1. Do I let myself feel my feelings? 2. Do I trust what I feel, as much as what I think? 3. Am I aware of the emotion I most often feel? 4. Am I comfortable doing what I need to do? 5. Do I feel resentful if I don’t? 6. Does my world support me? 7. Do I really make my own choices? 8. Do I allow myself to speak my truths? 9. Am I open to allowing others to speak theirs? Do I generally feel safe enough to disagree? 11. Are most of my good feelings self-generated? 12. Can I laugh at myself often? 13. Can I give myself a second chance? 14. Am I doing work I care about most of the time?
0 NOT AT ALL
1 HARDLY EVER
2 SOMETIMES
3 OFTEN
4 MOST OF THE TIME

Instructions:  Put a check (√ ) after each item to show how frequently you experienced each statement.  Please answer all items. Score below and print if desired.


SCORING KEY:  SELF-LOVE INVENTORY

0-10     Not User Friendly

11-21   Improvement

22-32   Self-Awareness

33-43   Self-Caring

44-54  Loving Myself       

                                                                                                                ©  2009 Shirley Kashoff

INTRODUCTIONINTRODUCTION.htmlshapeimage_23_link_0
TRAUMA THERAPIESTRAUMA_THERAPIES.htmlshapeimage_24_link_0
EDUCATIONEDUCATION.htmlshapeimage_25_link_0
SELF-LOVE INVENTORYshapeimage_26_link_0
MEET THE QUANTUM MEMEET_THE_QUANTUM_ME.htmlshapeimage_27_link_0
CONTACT MECONTACT_ME.htmlshapeimage_28_link_0

SELF-LOVE INVENTORY

Total

Add each column separately and tally the total: